Michelle Bridges: Project Shape-up!

Model: SED197

SKU: 346218 Product ID: 434350

Format ‐ DVD

Genre ‐ Fitness

Rating ‐ E

Consumer Advice ‐ Exempt From Classification

Release Date ‐ 07/02/13

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    Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, PROJECT SHAPE-UP, is a unique twist on the well known genre of Abs, Butts and Thighs however, this workout features no crunches and certainly no leg lifts! Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, 'SCULPT INJECTION", Michelle inserts total body exercises into sculpt routines which will TARGET YOUR TROUBLE ZONES, tone your lower body and melt fat off all the right places. The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger.


    Actors - Michelle bridges

    Film Genre - Fitness

    Label - Scooter Entertainment

    Audio - English (Dolby Digital 2.0)

    Running Time - 58

    Region Coding - 4

    TV Standard - PAL

    Rating - E

    Consumer Advice - Exempt From Classification

    Year of Release - 2012

    Primary Format - Movies/TV - DVD


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