DVD

Jillian Michaels - Lift and Shred

Model: SED243

SKU: 364544 Product ID: 904421

Format ‐ DVD

Genre ‐ Sport

Rating ‐ E

Consumer Advice ‐ Exempt from Classification

Release Date ‐ 10/04/19

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Description

    Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.

Details

    Film Genre - Sport

    Label - Scooter Entertainment

    Running Time - 50

    Region Coding - 4

    TV Standard - PAL

    Rating - E

    Consumer Advice - Exempt from Classification

    Year of Release - 2019

    Primary Format - Movies/TV - DVD

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