Michelle Bridges: Project Extreme!

Model: SED198

SKU: 346210 Product ID: 434348

Format - DVD

Running Time - 58 mins

Year of Production - 2012

Rating - E

Release Date - 07/02/13


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    Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, PROJECT EXTREME, is the ultimate extreme weight loss DVD. Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time. Each cardio exercise is simple to perform, needs no equipment, very little space and last for 20, 30 or seconds. The intensity is very high, but you can take it at your pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.


    Actors - Michelle bridges

    Film Genre - TV Fitness

    Label - Scooter Entertainment

    Audio - English (Dolby Digital 2.0)

    Running Time - 58

    Region Coding - 4

    TV Standard - PAL

    Rating - E

    Year of Release - 2012

    Primary Format - Movies/TV - DVD


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