No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five Pilates workouts that are just 10 minutes apiece.Each segment teaches the fundamental techniques and proper for required to reach those fantastic results that only Pilates can deliver! Split them into five separate workouts, mix and match your favourites to fit your schedule each day or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.Core basics:In this set you'll use proper positioning to strengthen your abdominals with maximum benefit and you'll streamline your waistband using core fundamentals.Lower body basics:Learn how to stabilise your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs.Upper body basics:This fluid segment will not only tone and trim your arms but also help you develop beautiful definition in your back and shoulders.Total body combo:In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!Long & limber stretch:This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.
English (Dolby Digital 2.0)
Exempt from classification
Primary Format - Movies/TV
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