Inside takes its inspiration from self-reflection, something band frontman and songwriter Ryan Guldemond was forced to do in the wake of the COVID-19 pandemic. After several months of writing and recording demos in his home, the album was recorded with Juno award-winning producer Howard Redekopp, who produced the band’s first two releases. Of creating Inside Guldemond says, "The world stopped, and all the sudden I had a lot more alone-time on my hands, which isn’t necessarily conducive to song writing. Usually, I like to venture out and find guidance from an external, interactive narrative—travelling, people, serendipities etc. I love that process – it’s almost like you’re in collaboration with the world. But since that wasn’t an option, I set about a different kind of travel, one more inward and personal, exploring different types of therapies, meditation, and journaling as a means to unearth songs from a deeper, interior place."