Crunch: Bikini Body
Not yet reviewed.
Do you want sleek flat abs; lean toned thighs; and a firm lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. But just because they're fun, don't think these workouts don't work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits - in just 10 minutes. So if you're serious about getting your bikini body, let's get started!
Warm-up: approximately 1 minute per section
Workout: 32 minutes (cardio-toning intervals)
Belly Workout: 10 minutes
Butt Workout: 11 minutes
Thighs Workout: 11 minutes
Cool-down: approximately 30 seconds per section
|Audio||English (Dolby Digital 2.0)|
|Consumer Advice||Exempt From Classification|
|Year of Release||2007|
|Primary Format - Movies/TV||DVD|
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