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Element - AM & PM Yoga For Beginners
Build strength, increase flexibility, calm your mind, and revitalise your body with yoga.
Build strength, increase flexibility, calm your mind, and revitalise your body with yoga.
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Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga. Only include if there is room: Elena Brower is a certified Anusara Yoga teacher, the founder of Virayoga in New York, author of Alchemy, A Glossary and has been named one of New York cities top yoga teachers
| Film Genre | Fitness |
|---|---|
| Label | Madman Entertainment |
| Audio | English (Dolby Digital 2.0) |
| Running Time | 66 |
| Aspect ratio | 1.33:1 |
| Region Coding | 4 |
| TV Standard | NTSC |
| Rating | E |
| Consumer Advice | Exempt from classification |
| Year of Release | 2008 |
| Primary Format - Movies/TV | DVD |
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