Element: Mind & Body Experience - Ballet Conditioning

PLU: 9336178011151
Format - DVD
Genre - Fitness
Rating - E
Release Date - 09/04/08

Not yet reviewed.

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous bodylines.One of their greatest secrets is ballet conditioning, which focuses on all muscle groups.This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, (Core Fusion and Core Energy Flow ) Elises' clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti.
Film GenreFitness
LabelMadman Entertainment
AudioEnglish (Dolby Digital 2.0)
Running Time52
Aspect ratio1.33:1
Region Coding4
TV StandardPAL
Primary Format - Movies/TVDVD
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