DVD

Element: Mind & Body Experience - Yoga For Beginners

Model:
STZ1116
SKU:
223329
PLU: 9336178011168
Yoga is one of the best ways to cultivate a connection between your mind and body.
Yoga is one of the best ways to cultivate a connection between your mind and body.
Format - DVD
Genre - Fitness
Rating - E
Consumer Advice - Exempt from classification
Release Date - 09/04/08

Not yet reviewed.

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
Film GenreFitness
LabelMadman Entertainment
AudioEnglish (Dolby Digital 2.0)
Running Time51
Aspect ratio1.33:1
Region Coding4
TV StandardPAL
RatingE
Consumer AdviceExempt from classification
Primary Format - Movies/TVDVD
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