Instinct® 3 is the rugged 45 mm GPS smartwatch with a 1.2” AMOLED display, a built-in flashlight and up to 18 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ™ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay™ contactless payments (with a supported bank).

Key Features

Make a bold statement with this rugged GPS smartwatch, featuring a vibrant 1.2” AMOLED display and up to 18 days of battery life.

Engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel.

Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it.

Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep. monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries).

Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ™ technology, which delivers superior positioning while also optimizing battery life.

10 ATM water-rated and designed to MIL-STD-810 for thermal and shock resistance.

Leave your cash and cards at home; Garmin Pay™ contactless payments (with supported bank) let you pay for purchases on the go and breeze through select transit systems.

Stay connected with smart notifications and Connect IQ™ Store compatibility, which allows you to download new apps and watch faces (when paired with your compatible smartphone).

Safety and tracking features include incident detection (during select activities) and Assistance, both of which call or send a message with your live location to emergency contacts when paired with your smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available.

Sync the Instinct® 3 smartwatch with the Garmin Connect™ app, and get more details on your health and fitness data plus personalized insights and more.