Jillian Michaels: 10 Minute Body Transformation
Jillian Michael's 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety, Amazing results. Less time.
CALISTHENICS: Total body conditioning work utilising killer body-weight-only exercises.
KICKBOX BLAST: Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
PILATES POWER: Create strong and lean muscles with this core-defining Pilates mat workout that will shred your abs.
CARDIO BURN: The name says it all. this killer cardio workout scorches calories while building endurance and cardiovascular condition.
BOOTY BOOT CAMP: A booty-sculpting power workout that will lift, shape and tone your backside.
Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.
|Audio||English (Dolby Digital 2.0)|
|Consumer Advice||Exempt from classification|
|Year of Release||2018|
|Primary Format - Movies/TV||DVD|