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DVD

Jillian Michaels: 10 Minute Body Transformation - 2nd Edition

Model:
SED238
SKU:
603767
PLU: 9333350062383
By popular demand! The 2ndEDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
By popular demand! The 2ndEDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
Format - DVD
Genre - Fitness
Rating - E
Consumer Advice - Exempt from classification
Release Date - 11/04/18

Not yet reviewed.

By popular demand! The 2ndEDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:

HIIT/Plyo – 10 minutes of high intensity interval training

Hard Core – Designed to blast your midsection and give you chiseled abs

Animal Style – Total body workout based on animal style movements

Lift – Upper and lower body chiseler using weights

Yoga: Stretch & Strengthen – Yoga-inspired workout to both tone and stretch the body

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Film GenreFitness
LabelScooter Entertainment
AudioEnglish (Dolby Digital 2.0)
Aspect ratio1.78:1
Region Coding4
TV StandardPAL
RatingE
Consumer AdviceExempt from classification
Year of Release2018
Primary Format - Movies/TVDVD
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$24.98
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