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3 DVD

Jillian Michaels: 3 Disc Deluxe - Volume 6 - Lift & Shred Body Transformation

Model:
SED249
SKU:
513930
PLU: 9333350062499
Format - DVD
Genre - Fitness
Rating - E
Consumer Advice - Exempt from classification
Release Date - 14/04/21

Not yet reviewed.

Lift & Shred is Jillian's increadibly effective weight lifting workout program that will boost your metabolism, burn fat, and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs.
APPROXIMATE RUN TIME: 50 minutes

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus.
APPROXIMATE RUN TIME: 64 minutes

Mix and match workouts based on your schedule and how much time YOU have to excercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. Jillian offers modifications and progressions for every move in each workout.
APPROXIMATE RUN TIME: 64 minutes

Film GenreFitness
LabelScooter Entertainment
Running Time178
Region Coding4
TV StandardPAL
RatingE
Consumer AdviceExempt from classification
Year of Release2021
Primary Format - Movies/TVDVD
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$34.98
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