Australia's favourite trainer is in the shape of her and she wants to share her secret with you!Michelle Bridges' new fitness DVD, PROJECT RIPPED is a unique mix of super strength, intense cardio and fat shredding core moves - all designed to get you RIPPED, FAST! Michelle's famous "RAPID RESULTS" style of training is results driven and features 3 incredible workouts rolled in 1. Each exercise has been carefully crafted to strengthen your muscles, increase your fitness and sculpt your core, making the workout up to 3 TIMES MORE EFFECTIVE than other strength and conditioning programs.The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve. As your strength and fitness increase , so will your ability to perform each interval.
English (Dolby Digital 2.0)
Exempt From Classification
Year of Release
Primary Format - Movies/TV
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