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DVD

Michelle Bridges: Project Shape-up!

Model:
SED197
SKU:
346218
PLU: 9333350061973
A unique twist on the well known genre of Abs, Butts and Thighs however, this workout features no crunches and certainly no leg lifts!
A unique twist on the well known genre of Abs, Butts and Thighs however, this workout features no crunches and certainly no leg lifts!
Format - DVD
Genre - Fitness
Rating - E
Consumer Advice - Exempt From Classification
Release Date - 07/02/13

Not yet reviewed.

Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, PROJECT SHAPE-UP, is a unique twist on the well known genre of Abs, Butts and Thighs however, this workout features no crunches and certainly no leg lifts! Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, 'SCULPT INJECTION", Michelle inserts total body exercises into sculpt routines which will TARGET YOUR TROUBLE ZONES, tone your lower body and melt fat off all the right places. The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger.
Actorsbridges, Michelle
Film GenreFitness
LabelScooter Entertainment
AudioEnglish (Dolby Digital 2.0)
Running Time58
Region Coding4
TV StandardPAL
RatingE
Consumer AdviceExempt From Classification
Year of Release2012
Primary Format - Movies/TVDVD
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