Pilates Weight Loss For Beginners
Lengthen, strengthen and tone using pilates to develop a slim, lean physique.
Lengthen, strengthen and tone using pilates to develop a slim, lean physique.
Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics. Only include if there is room: Brooke Siler is a second generation pilates teacher, training under Joseph Pilates own protegee for 12 years.
Film Genre | Fitness |
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Label | Madman Entertainment |
Audio | English (Dolby Digital 2.0) |
Running Time | 51 |
Aspect ratio | 1.33:1 |
Region Coding | 4 |
TV Standard | NTSC |
Rating | E |
Consumer Advice | Exempt from classification |
Year of Release | 2008 |
Primary Format - Movies/TV | DVD |