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Prevention Fitness Systems - Flat Belly Workout
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Express Belly Workout -
Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. This combination cardio, toning, and yoga program will help you burn fat, boost metabolism and beat stress. Includes: Cardio intervals, a metabolism blast and a 5 minute yoga routine.
Flatten You Belly -
If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30- minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.
Walk off Your Belly -
Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop'n' Tone exercises. The Belly Routine which includes lab tested moves that research shows are up to 80% more effective than traditional crunches.
| Film Genre | Fitness |
|---|---|
| Label | Scooter Entertainment |
| Running Time | 140 |
| Region Coding | 4 |
| TV Standard | PAL |
| Rating | E |
| Consumer Advice | Exempt From Classification |
| Year of Release | 2020 |
| Primary Format - Movies/TV | DVD |
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