Theragun PRO Plus sets a new standard in recovery, delivering five science-backed therapies in one pro-level device: deep muscle percussive, heated percussive, near-infrared LED light, vibration and cold therapy (sold separately) for complete recovery that works harder and delivers results faster.
Designed like a pro’s toolkit, it adapts to your needs whether you’re targeting deep muscle recovery, soothing sore muscles and joints or integrating mind-body treatments — delivering more therapies and more ways to recover than ever before. Guided breathwork helps you reset and focus while targeted heat, cold, LED and vibration options let you treat everything from large muscle groups to joints and sensitive areas, reducing tension and relieving pain. A built-in LCD screen makes control simple, while step-by-step routines and a biometric sensor provide real-time heart rate readings.
With Bluetooth connectivity, you can control your device directly from the Therabody app — adjust settings, monitor pressure levels and access a library of guided routines. Plus, Coach by Therabody, which is included for free in the Therabody app, uses your goals, daily activity and performance data to create personalized, science-backed recovery plans that adapt to your needs throughout the day and help you stay consistent with recovery.
Trusted by elite athletes worldwide and backed by scientific research, Theragun PRO Plus is proven to speed up recovery, reduce soreness, improve mobility and optimize performance — all in one device that works as hard as you do.
Key Features
The only Theragun to deliver five powerful therapies — percussive, heat, LED light, vibration and cold (sold separately) — plus guided breathwork. Use each on its own or stack therapies together to take your recovery to the next level.
Powerful percussive therapy targets deep muscle soreness and tough knots, delivering the benefits of a 15-minute massage in just two minutes¹. It effectively relieves tension and improves circulation, helping you recover stronger after every session.
Heat and percussive massage help to boost circulation, loosen stiff muscles, improve warm-up and accelerate recovery for 3x faster results.²
Near-infrared LED light helps to improve circulation to relieve stiffness, soothe sore muscles,
improve mobility and boost performance.
Vibration therapy treats joints and other sensitive areas to ease tension, soreness and stiffness. Combine with near-infrared LED light therapy for even more powerful relief.
Built-in breathwork routines use haptic vibration cues to help you reset, relax and lower stress. Pair with TheraMind soundscapes in the Therabody app to help create a deeper state of relaxation.
An integrated LCD screen guides you through step-by-step routines. Choose from 5 speeds, 3 heat levels, 3 cold levels and 3 vibration settings, or combine therapies with a single touch. The built-in biometric sensor provides live heart-rate readings, showing how your body responds in real time.
The quiet, adaptive motor maintains consistent speed and power under up to 60lbs of
pressure to prevent stalling. Designed with high-quality materials, it delivers reliable performance through heavy daily use and is 20% quieter than Theragun PRO (5th Generation).
Connect to the Therabody app via Bluetooth for smart control and guided routines. Coach by Therabody, free in the app, creates personalized recovery plans based on your goals and activity data you choose to share from your wearables, helping you stay consistent with recovery.
What’s in the box?
Theragun PRO Plus device
Built-in LED light therapy
Built-in biometric sensor
Heated Percussive Plus Attachment
Vibration Plus Attachment
7 massage attachments (Dampener, Standard Ball, Thumb, Wedge, Micro-point)
USB-C charging cable
Travel pouch
¹García-Sillero, M., Benítez-Porres, J., García-Romero, J., Bonilla, D. A., Petro, J. L., & Vargas-Molina, S. (2021). Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue. International Journal of Environmental Research and Public Health, 18(2), 647. https://doi.org/10.3390/ijerph18157726
²Analysis based on assessment of oxygenation, elasticity, and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.