Teddy Swims returns with his most personal album to date, UGLY, featuring singles “Mr. Know It All” and “Perfect Man.”

Following the global success of I’ve Tried Everything But Therapy, Swims turns the mirror inward. Written across a transformative year and a half, UGLY finds him confronting the parts of himself that are harder to face - unraveling old patterns, questioning long-held beliefs, and reckoning with the stories we tell ourselves about who we’re supposed to be.

At its core, UGLY reframes what it means to heal. Growth isn’t about making the struggle beautiful or finding an easy way through it. It’s about facing what’s uncomfortable, giving yourself grace while having accountability, and unlearning the things that keep you from moving forward. UGLY is Teddy at his most vulnerable and self-aware - finding strength not in perfection, but in finally embracing the parts of himself he once tried to hide.